You should also consider your baby’s head position whilst carrying, feeding or changing them. Make tummy time fun by spending time lying down with your baby on top of or in front of you. As their strength develops you can make it more challenging by removing the support. Tummy time can be made easier by using a support under the chest enabling them to lift their head more easily. This helps them build strength in their neck and trunk muscles to progress towards pushing up and crawling However, it is important to persevere and gradually build up the length of time spent on their tummy. Most babies dislike this initially as they do not have the strength to hold their head up. Tummy Timeĭuring the daytime encourage your baby to spend as much time as possible on its stomach (tummy time). Turn your baby’s head so that it does not lie on the flattened side. At night, consider alternating the end of the cot where your baby lays its head. Until four-five months of age, repositioning and tummy time techniques can be enough to encourage natural correction of your baby’s head shape. The objective is to continually reposition your baby’s head so he/she does not rest their head on the existing flattened area. If your baby has a ‘flat head’, the first option is to try repositioning.
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